{"id":3501,"date":"2026-03-25T14:21:34","date_gmt":"2026-03-25T14:21:34","guid":{"rendered":"https:\/\/www.molisir.it\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/"},"modified":"2026-03-25T15:49:38","modified_gmt":"2026-03-25T15:49:38","slug":"bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition","status":"publish","type":"post","link":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/","title":{"rendered":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3501\" class=\"elementor elementor-3501 elementor-3482\">\n\t\t\t\t<div class=\"elementor-element elementor-element-02d32c0 e-flex e-con-boxed e-con e-parent\" data-id=\"02d32c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-018b570 elementor-widget elementor-widget-heading\" data-id=\"018b570\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b>Quels sont les bienfaits de l\u2019huile d\u2019olive extra vierge ? Propri\u00e9t\u00e9s et nutrition<\/b>\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733e739 e-flex e-con-boxed e-con e-parent\" data-id=\"733e739\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2724293 elementor-widget elementor-widget-text-editor\" data-id=\"2724293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><i>Par Jennifer Elizabeth Escobar Sierra<\/i><\/b><\/p><p><b><i>Nutritionniste sp\u00e9cialis\u00e9e en nutrition sportive, endocrinologie et nutrition clinique \u00e0 diff\u00e9rentes \u00e9tapes de la vie.<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-392f097 e-flex e-con-boxed e-con e-parent\" data-id=\"392f097\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60fe145 elementor-widget elementor-widget-image\" data-id=\"60fe145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-1024x576.jpg\" class=\"attachment-large size-large wp-image-3502\" alt=\"planche avec du pain, de l&apos;huile, des olives et des tomates\" srcset=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-1024x576.jpg 1024w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-300x169.jpg 300w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-768x432.jpg 768w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-1536x864.jpg 1536w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-2048x1153.jpg 2048w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492-600x338.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f9881c5 e-flex e-con-boxed e-con e-parent\" data-id=\"f9881c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c7f308 elementor-widget elementor-widget-text-editor\" data-id=\"3c7f308\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;<b><a href=\"https:\/\/www.molisir.it\/fr\/categorie-produit\/huile-dolive-extra-vierge\/\">huile d\u2019olive extra vierge <\/a><\/b>est l\u2019un des aliments les plus \u00e9tudi\u00e9s dans le domaine de la nutrition et l\u2019un des piliers du <b>r\u00e9gime m\u00e9diterran\u00e9en<\/b>. Sa consommation r\u00e9guli\u00e8re est associ\u00e9e \u00e0 des b\u00e9n\u00e9fices pour la <b>sant\u00e9 cardiovasculaire et m\u00e9tabolique<\/b>, ainsi qu\u2019\u00e0 la r\u00e9cup\u00e9ration post-exercice.<\/p><p>Du point de vue de la nutrition clinique, de l\u2019endocrinologie et de la nutrition sportive, l\u2019huile d\u2019olive se distingue par sa composition unique. Gr\u00e2ce \u00e0 sa haute teneur en <b>acides gras mono-insatur\u00e9s<\/b> et \u00e0 sa richesse en <b>polyph\u00e9nols<\/b>, elle exerce une action antioxydante aux effets anti-inflammatoires et cardiom\u00e9taboliques reconnus. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d41ddf e-flex e-con-boxed e-con e-parent\" data-id=\"5d41ddf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cd72849 elementor-widget elementor-widget-heading\" data-id=\"cd72849\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Qu\u2019est-ce que l\u2019huile d\u2019olive extra vierge ?\n<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e4f9d5d e-flex e-con-boxed e-con e-parent\" data-id=\"e4f9d5d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c313e33 elementor-widget elementor-widget-text-editor\" data-id=\"c313e33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019huile d\u2019olive extra vierge est le jus naturel de l\u2019olive, extrait par des m\u00e9thodes exclusivement m\u00e9caniques, sans aucun traitement chimique ni raffinage. <br>Pour \u00eatre class\u00e9 en tant qu\u2019extra vierge, l\u2019huile doit r\u00e9pondre aux crit\u00e8res stricts de la r\u00e9glementation europ\u00e9enne :<\/p><ul><li>Une acidit\u00e9 inf\u00e9rieure ou \u00e9gale \u00e0 0,8%,<\/li><li>Une absence totale de d\u00e9fauts sensoriels,<\/li><li>La conformit\u00e9 des param\u00e8tres chimiques aux seuils r\u00e9glementaires \u00e9tablis.<\/li><\/ul><p>Ce mode d\u2019extraction pr\u00e9serve l\u2019int\u00e9gralit\u00e9 des <b>compos\u00e9s bioactifs<\/b> naturellement pr\u00e9sents dans l\u2019olive. Par ailleurs, l\u2019adoption de <a href=\"https:\/\/www.molisir.it\/fr\/comment-nait-lhuile-dolive-biologique-molisir-tradition-et-savoir-faire\/\">m\u00e9thodes de production biologiques <\/a>joue un r\u00f4le d\u00e9terminant dans l\u2019excellence et la puret\u00e9 du produit final.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-89530e4 e-flex e-con-boxed e-con e-parent\" data-id=\"89530e4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae86bce elementor-widget elementor-widget-heading\" data-id=\"ae86bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Composition nutritionnelle de l\u2019huile d\u2019olive extra vierge<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb7c2e8 elementor-widget elementor-widget-text-editor\" data-id=\"cb7c2e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L\u2019huile d\u2019olive est compos\u00e9e presque exclusivement de <b>lipides<\/b>. Cependant, son profil lipidique se distingue radicalement de celui des autres graisses alimentaires.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b11a80 e-flex e-con-boxed e-con e-parent\" data-id=\"7b11a80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af3f6f9 elementor-widget elementor-widget-heading\" data-id=\"af3f6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Les acides gras mono-insatur\u00e9s<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-91ba6c7 e-flex e-con-boxed e-con e-parent\" data-id=\"91ba6c7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-235bfad elementor-widget elementor-widget-text-editor\" data-id=\"235bfad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le composant majeur de l\u2019huile d\u2019olive est l\u2019<b>acide ol\u00e9ique<\/b>, un acide gras mono-insatur\u00e9 de la famille des om\u00e9ga-9. Ce type de graisse est particuli\u00e8rement b\u00e9n\u00e9fique dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e. Sa forte concentration dans l\u2019huile d\u2019olive extra vierge est associ\u00e9e \u00e0 :<\/p><ul><li><span style=\"font-weight: 400;\"> Une am\u00e9lioration du profil lipidique : elle favorise l\u2019augmentation du cholest\u00e9rol HDL (\u00ab bon cholest\u00e9rol \u00bb) et la r\u00e9duction du LDL (\u00ab mauvais cholest\u00e9rol \u00bb).<\/span><\/li><li><span style=\"font-weight: 400;\"> Une diminution du cholest\u00e9rol LDL oxyd\u00e9 : un facteur d\u00e9terminant dans la progression de l\u2019ath\u00e9roscl\u00e9rose.<\/span><\/li><li><span style=\"font-weight: 400;\"> Une plus grande stabilit\u00e9 face \u00e0 l\u2019oxydation : cela contribue \u00e0 la fois \u00e0 la r\u00e9sistance de l\u2019huile au rancissement et \u00e0 un effet protecteur sur les membranes cellulaires.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-650be5e e-flex e-con-boxed e-con e-parent\" data-id=\"650be5e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2762a4 elementor-widget elementor-widget-heading\" data-id=\"e2762a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Polyph\u00e9nols et antioxydants de l\u2019huile d\u2019olive extra vierge<b>\n<\/b><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2c069f5 e-flex e-con-boxed e-con e-parent\" data-id=\"2c069f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e4eae4 elementor-widget elementor-widget-text-editor\" data-id=\"0e4eae4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;huile d&rsquo;olive extra vierge rec\u00e8le des compos\u00e9s bioactifs pr\u00e9cieux : les <b>polyph\u00e9nols<\/b>. Ces mol\u00e9cules exercent une action pr\u00e9biotique sur le microbiote intestinal et participent activement \u00e0 la modulation des processus oxydatifs et inflammatoires de l&rsquo;organisme.<\/p><p><span style=\"font-weight: 400;\">Parmi les compos\u00e9s ph\u00e9noliques les plus document\u00e9s pour leur haute capacit\u00e9 antioxydante et leur r\u00f4le de modulateurs de l&rsquo;inflammation, on distingue particuli\u00e8rement :<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> L\u2019hydroxytyrosol.<\/span><\/li><li><span style=\"font-weight: 400;\"> Le tyrosol.<\/span><\/li><li><span style=\"font-weight: 400;\"> Oleuropeina.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6d6b864 e-flex e-con-boxed e-con e-parent\" data-id=\"6d6b864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0acb45 elementor-widget elementor-widget-heading\" data-id=\"e0acb45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Vitamina E et fonction antioxydante\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dd6ecb5 e-flex e-con-boxed e-con e-parent\" data-id=\"dd6ecb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-63913df elementor-widget elementor-widget-text-editor\" data-id=\"63913df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L&rsquo;huile d&rsquo;olive est \u00e9galement une source de <b>vitamine E<\/b>, un antioxydant liposoluble majeur. Elle contribue activement \u00e0 la protection des cellules contre les dommages oxydatifs, agissant comme un v\u00e9ritable bouclier naturel pour l&rsquo;organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2296fc2 e-flex e-con-boxed e-con e-parent\" data-id=\"2296fc2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87ddfc4 elementor-widget elementor-widget-heading\" data-id=\"87ddfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Quels sont les bienfaits de l\u2019huile d\u2019olive extra vierge pour la sant\u00e9 ?<\/b>\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fafe115 e-flex e-con-boxed e-con e-parent\" data-id=\"fafe115\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b0465 elementor-widget elementor-widget-heading\" data-id=\"d1b0465\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Bienfaits pour la sant\u00e9 cardiovasculaire\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6eec005 elementor-widget elementor-widget-text-editor\" data-id=\"6eec005\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>L\u2019impact de l\u2019huile d\u2019olive sur le <b>syst\u00e8me cardiovasculaire <\/b>figure parmi ses effets les plus document\u00e9s par la recherche. L\u2019\u00e9tude de r\u00e9f\u00e9rence men\u00e9e sur la cohorte PREDIMED a d\u00e9montr\u00e9 qu\u2019un r\u00e9gime m\u00e9diterran\u00e9en enrichi en huile d\u2019olive extra vierge r\u00e9duit significativement le risque d\u2019\u00e9v\u00e9nements cardiovasculaires majeurs. Les m\u00e9canismes biologiques impliqu\u00e9s comprennent notamment :<\/p><ul><li><span style=\"font-weight: 400;\"> La r\u00e9duction de l\u2019inflammation,<\/span><\/li><li><span style=\"font-weight: 400;\"> L\u2019am\u00e9lioration du profil lipidique,<\/span><\/li><li><span style=\"font-weight: 400;\"> La protection de l\u2019endoth\u00e9lium vasculaire.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f2584c e-flex e-con-boxed e-con e-parent\" data-id=\"6f2584c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f77cec0 elementor-widget elementor-widget-heading\" data-id=\"f77cec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">R\u00e9duction du stress oxydatif<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d2aa3e1 e-flex e-con-boxed e-con e-parent\" data-id=\"d2aa3e1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f3e76 elementor-widget elementor-widget-text-editor\" data-id=\"e8f3e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les antioxydants naturellement pr\u00e9sents dans l\u2019<b>huile d\u2019olive<\/b> constituent un rempart efficace contre le stress oxydatif. En neutralisant les radicaux libres, ils prot\u00e8gent les structures cellulaires des dommages irr\u00e9versibles.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-176a77f e-flex e-con-boxed e-con e-parent\" data-id=\"176a77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51c8a78 elementor-widget elementor-widget-heading\" data-id=\"51c8a78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Effets m\u00e9taboliques et endocriniens\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c3c01ec e-flex e-con-boxed e-con e-parent\" data-id=\"c3c01ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc860ee elementor-widget elementor-widget-text-editor\" data-id=\"cc860ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La consommation d\u2019huile d\u2019olive extra vierge est \u00e9galement associ\u00e9e \u00e0 des b\u00e9n\u00e9fices m\u00e9taboliques profonds, comme par exemple :<\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Une am\u00e9lioration de la sensibilit\u00e9 \u00e0 l\u2019insuline,<\/span><\/li><li><span style=\"font-weight: 400;\"> Une optimisation du contr\u00f4le du m\u00e9tabolisme lipidique,<\/span><\/li><li><span style=\"font-weight: 400;\"> Une r\u00e9duction des marqueurs inflammatoires.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c904dbc e-flex e-con-boxed e-con e-parent\" data-id=\"c904dbc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f6bd48 elementor-widget elementor-widget-heading\" data-id=\"6f6bd48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Huile d\u2019olive extra vierge et nutrition sportive\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-24e3f61 e-flex e-con-boxed e-con e-parent\" data-id=\"24e3f61\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6835c1 elementor-widget elementor-widget-text-editor\" data-id=\"c6835c1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Les <b>acides gras mono-insatur\u00e9s<\/b> constituent un levier majeur au sein d\u2019une strat\u00e9gie nutritionnelle \u00e9quilibr\u00e9e pour les sportifs. L\u2019huile d\u2019olive offre des b\u00e9n\u00e9fices concrets pour les athl\u00e8tes, \u00e0 savoir :<\/p><ul><li><span style=\"font-weight: 400;\">Une source d\u2019\u00e9nergie \u00e0 lib\u00e9ration stable, <\/span><\/li><li><span style=\"font-weight: 400;\">Une r\u00e9duction de l\u2019inflammation post-exercice, <\/span><\/li><li><span style=\"font-weight: 400;\">Un soutien actif \u00e0 la r\u00e9cup\u00e9ration.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ca7864 e-flex e-con-boxed e-con e-parent\" data-id=\"4ca7864\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0b6b302 elementor-widget elementor-widget-heading\" data-id=\"0b6b302\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Comment utiliser l\u2019huile d\u2019olive extra vierge dans votre alimentation quotidienne ?<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d8447e e-flex e-con-boxed e-con e-parent\" data-id=\"9d8447e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-529b619 elementor-widget elementor-widget-heading\" data-id=\"529b619\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019usage \u00e0 cru : pr\u00e9server les bienfaits\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-117a079 e-flex e-con-boxed e-con e-parent\" data-id=\"117a079\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bc218c elementor-widget elementor-widget-text-editor\" data-id=\"7bc218c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Consommer l&rsquo;<b>huile d\u2019olive extra vierge<\/b> \u00e0 cru permet de pr\u00e9server l\u2019int\u00e9grit\u00e9 de ses compos\u00e9s ph\u00e9noliques et de ses antioxydants. Voici quelques <a href=\"https:\/\/www.molisir.it\/fr\/4-facons-dutiliser-lhuile-dolive-extra-vierge-biologique-molisir-en-cuisine\/\">exemples d\u2019utilisation de l\u2019huile d\u2019olive extra vierge Molis\u00ecr :<\/a><\/p><ul><li><span style=\"font-weight: 400;\"> Assaisonner les l\u00e9gumes crus ou cuits,<\/span><\/li><li><span style=\"font-weight: 400;\"> Enrichir les l\u00e9gumineuses, velout\u00e9s et pur\u00e9es,<\/span><\/li><li><span style=\"font-weight: 400;\"> Exalter les saveurs des poissons grill\u00e9s ou des pi\u00e8ces de viande,<\/span><\/li><li><span style=\"font-weight: 400;\"> Napper d\u00e9licatement une tranche de pain complet ou des toasts croustillants,<\/span><\/li><li><span style=\"font-weight: 400;\"> Agr\u00e9menter les pr\u00e9parations comme le houmous, le guacamole ou les p\u00e2t\u00e9s v\u00e9g\u00e9taux.<\/span><\/li><\/ul><p><span style=\"font-weight: 400;\">L\u2019ajout d\u2019huile d\u2019olive extra vierge est particuli\u00e8rement recommand\u00e9 pour vos salades compos\u00e9es. En effet, elle optimise l\u2019absorption des vitamines liposolubles (A, D, E et K) ainsi que des carot\u00e9no\u00efdes.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35bbfb5 e-flex e-con-boxed e-con e-parent\" data-id=\"35bbfb5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7ffb096 elementor-widget elementor-widget-heading\" data-id=\"7ffb096\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">L\u2019usage en cuisson : stabilit\u00e9 et applications culinaires<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c38615 e-flex e-con-boxed e-con e-parent\" data-id=\"8c38615\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeaa97 elementor-widget elementor-widget-text-editor\" data-id=\"2eeaa97\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Gr\u00e2ce \u00e0 sa teneur \u00e9lev\u00e9e en acide ol\u00e9ique et en antioxydants, l\u2019huile d\u2019olive extra vierge fait preuve d&rsquo;une remarquable stabilit\u00e9 face \u00e0 la chaleur. Elle se pr\u00eate ainsi \u00e0 de multiples pr\u00e9parations : <\/span><\/p><ul><li><span style=\"font-weight: 400;\"> Les bases de cuisson d\u00e9licates, <\/span><\/li><li><span style=\"font-weight: 400;\"> La saisie et dorure des l\u00e9gumes,<\/span><\/li><li><span style=\"font-weight: 400;\"> La cuisson des oeufs,<\/span><\/li><li><span style=\"font-weight: 400;\"> Les plats mijot\u00e9s,<\/span><\/li><li><span style=\"font-weight: 400;\"> La cuisson au four, id\u00e9ale pour les l\u00e9gumes ou les poissons fins.<\/span><\/li><\/ul><p>L\u2019<b>huile d\u2019olive extra vierge<\/b> demeure l\u2019un des piliers de la nutrition moderne les plus rigoureusement document\u00e9s. La synergie entre ses acides gras mono-insatur\u00e9s, ses antioxydants et ses compos\u00e9s bioactifs lui conf\u00e8re une<b> valeur nutritionnelle<\/b> d&rsquo;exception.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7918132 e-flex e-con-boxed e-con e-parent\" data-id=\"7918132\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff39f5 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget elementor-widget-image\" data-id=\"2ff39f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"874\" height=\"1024\" src=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1-874x1024.jpg\" class=\"attachment-large size-large wp-image-3503\" alt=\"\" srcset=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1-874x1024.jpg 874w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1-256x300.jpg 256w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1-768x899.jpg 768w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1-600x703.jpg 600w, https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/Nutribeth_003-1152x1536-1.jpg 1152w\" sizes=\"(max-width: 874px) 100vw, 874px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f954a0 elementor-widget elementor-widget-text-editor\" data-id=\"3f954a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c0 propos de l&rsquo;auteure <br><br>Di\u00e9t\u00e9ticienne passionn\u00e9e par la nutrition et le sport, Beth \u00e9labore des programmes nutritionnels sp\u00e9cialis\u00e9s pour accompagner ses patients vers une sant\u00e9 optimale. Son approche privil\u00e9gie le bien-\u00eatre durable gr\u00e2ce \u00e0 une alimentation saine, \u00e9quilibr\u00e9e et responsable.<\/span><\/p><p><span style=\"font-weight: 400;\">D\u00e9couvrez son univers sur <\/span><a href=\"https:\/\/nutribeth.com\/\"><span style=\"font-weight: 400;\">https:\/\/nutribeth.com\/<\/span><\/a><span style=\"font-weight: 400;\"> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-420588e e-flex e-con-boxed e-con e-parent\" data-id=\"420588e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-714d51a elementor-widget elementor-widget-spacer\" data-id=\"714d51a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4263e1 elementor-widget elementor-widget-heading\" data-id=\"f4263e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Bibliographie<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b99b04 elementor-widget elementor-widget-text-editor\" data-id=\"6b99b04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">European Commission. (2024). <\/span><i><span style=\"font-weight: 400;\">Olive oil<\/span><\/i><span style=\"font-weight: 400;\">. Directorate-General for Agriculture and Rural Development. <\/span><a href=\"https:\/\/agriculture.ec.europa.eu\/farming\/crop-productions-and-plant-based-products\/olive-oil_es\"><span style=\"font-weight: 400;\">https:\/\/agriculture.ec.europa.eu\/farming\/crop-productions-and-plant-based-products\/olive-oil_es<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gaforio, J. J., Visioli, F., Alarc\u00f3n-de-la-Lastra, C., et al. (2020). Virgin olive oil and health: Summary of the III International Conference on Virgin Olive Oil and Health consensus report. <\/span><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7466243\/\"><span style=\"font-weight: 400;\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7466243\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schwingshackl, L., &amp; Hoffmann, G. (2021). Olive oil consumption and health outcomes: An updated systematic review and meta-analysis. <\/span><i><span style=\"font-weight: 400;\">British Journal of Nutrition<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33919722\/\"><span style=\"font-weight: 400;\">https:\/\/pubmed.ncbi.nlm.nih.gov\/33919722\/<\/span><\/a><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Estruch, R., Ros, E., Salas-Salvad\u00f3, J., et al. (2018). Primary prevention of cardiovascular disease with a Mediterranean diet. <\/span><i><span style=\"font-weight: 400;\">New England Journal of Medicine<\/span><\/i><span style=\"font-weight: 400;\">, 378(25), e34. <\/span><a href=\"https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa1800389\"><span style=\"font-weight: 400;\">https:\/\/www.nejm.org\/doi\/10.1056\/NEJMoa1800389<\/span><\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[249],"tags":[],"class_list":["post-3501","post","type-post","status-publish","format-standard","hentry","category-blog"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"ilaria\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.1.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"fr_FR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Molis\u00ecr | Olio Extravergine di Oliva del Molise -\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise\" \/>\n\t\t<meta property=\"og:description\" content=\"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1267\" \/>\n\t\t<meta property=\"og:image:height\" content=\"547\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2026-03-25T14:21:34+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2026-03-25T15:49:38+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/people\/Molisr\/61581506613896\/\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#blogposting\",\"name\":\"Bienfaits de l\\u2019Huile d\\u2019Olive Extra Vierge : Sant\\u00e9 et Nutrition - Molis\\u00ecr | Olio Extravergine di Oliva del Molise\",\"headline\":\"Bienfaits de l\\u2019Huile d\\u2019Olive Extra Vierge : Sant\\u00e9 et Nutrition\",\"author\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/author\\\/ilaria\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/pexels-rahimegul-25745492.jpg\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#articleImage\"},\"datePublished\":\"2026-03-25T14:21:34+00:00\",\"dateModified\":\"2026-03-25T15:49:38+00:00\",\"inLanguage\":\"fr-FR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#webpage\"},\"articleSection\":\"Blog, Facultatif\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/category\\\/blog\\\/#listItem\",\"position\":2,\"name\":\"Blog\",\"item\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/category\\\/blog\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#listItem\",\"name\":\"Bienfaits de l\\u2019Huile d\\u2019Olive Extra Vierge : Sant\\u00e9 et Nutrition\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#listItem\",\"position\":3,\"name\":\"Bienfaits de l\\u2019Huile d\\u2019Olive Extra Vierge : Sant\\u00e9 et Nutrition\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/category\\\/blog\\\/#listItem\",\"name\":\"Blog\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#organization\",\"name\":\"Molis\\u00ecr | Olio Extravergine di Oliva del Molise\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/\",\"telephone\":\"+393428764082\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo_completo-1.png\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#organizationLogo\",\"width\":1267,\"height\":547},\"image\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/people\\\/Molisr\\\/61581506613896\\\/\",\"https:\\\/\\\/www.instagram.com\\\/molisir_it\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/molisr\\\/?viewAsMember=true\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/author\\\/ilaria\\\/#author\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/author\\\/ilaria\\\/\",\"name\":\"ilaria\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9318bf72f64b5d933f53d1d5b828dfed92f51e0ae6341c9b879c8d2957909af4?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"ilaria\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#webpage\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/\",\"name\":\"Bienfaits de l\\u2019Huile d\\u2019Olive Extra Vierge : Sant\\u00e9 et Nutrition - Molis\\u00ecr | Olio Extravergine di Oliva del Molise\",\"description\":\"Explorez les bienfaits scientifiquement prouv\\u00e9s de l\\u2019huile d\\u2019olive extra vierge sur la sant\\u00e9 et ses secrets nutritionnels.\",\"inLanguage\":\"fr-FR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/author\\\/ilaria\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/author\\\/ilaria\\\/#author\"},\"datePublished\":\"2026-03-25T14:21:34+00:00\",\"dateModified\":\"2026-03-25T15:49:38+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/\",\"name\":\"Molis\\u00ecr | Olio Extravergine di Oliva del Molise\",\"inLanguage\":\"fr-FR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.molisir.it\\\/fr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise","description":"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.","canonical_url":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#blogposting","name":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise","headline":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition","author":{"@id":"https:\/\/www.molisir.it\/fr\/author\/ilaria\/#author"},"publisher":{"@id":"https:\/\/www.molisir.it\/fr\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.molisir.it\/wp-content\/uploads\/2026\/03\/pexels-rahimegul-25745492.jpg","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#articleImage"},"datePublished":"2026-03-25T14:21:34+00:00","dateModified":"2026-03-25T15:49:38+00:00","inLanguage":"fr-FR","mainEntityOfPage":{"@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#webpage"},"isPartOf":{"@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#webpage"},"articleSection":"Blog, Facultatif"},{"@type":"BreadcrumbList","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/#listItem","position":1,"name":"Home","item":"https:\/\/www.molisir.it\/fr\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/category\/blog\/#listItem","name":"Blog"}},{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/category\/blog\/#listItem","position":2,"name":"Blog","item":"https:\/\/www.molisir.it\/fr\/category\/blog\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#listItem","name":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#listItem","position":3,"name":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition","previousItem":{"@type":"ListItem","@id":"https:\/\/www.molisir.it\/fr\/category\/blog\/#listItem","name":"Blog"}}]},{"@type":"Organization","@id":"https:\/\/www.molisir.it\/fr\/#organization","name":"Molis\u00ecr | Olio Extravergine di Oliva del Molise","url":"https:\/\/www.molisir.it\/fr\/","telephone":"+393428764082","logo":{"@type":"ImageObject","url":"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo-1.png","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#organizationLogo","width":1267,"height":547},"image":{"@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/people\/Molisr\/61581506613896\/","https:\/\/www.instagram.com\/molisir_it\/","https:\/\/www.linkedin.com\/company\/molisr\/?viewAsMember=true"]},{"@type":"Person","@id":"https:\/\/www.molisir.it\/fr\/author\/ilaria\/#author","url":"https:\/\/www.molisir.it\/fr\/author\/ilaria\/","name":"ilaria","image":{"@type":"ImageObject","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/9318bf72f64b5d933f53d1d5b828dfed92f51e0ae6341c9b879c8d2957909af4?s=96&d=mm&r=g","width":96,"height":96,"caption":"ilaria"}},{"@type":"WebPage","@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#webpage","url":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/","name":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise","description":"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.","inLanguage":"fr-FR","isPartOf":{"@id":"https:\/\/www.molisir.it\/fr\/#website"},"breadcrumb":{"@id":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/#breadcrumblist"},"author":{"@id":"https:\/\/www.molisir.it\/fr\/author\/ilaria\/#author"},"creator":{"@id":"https:\/\/www.molisir.it\/fr\/author\/ilaria\/#author"},"datePublished":"2026-03-25T14:21:34+00:00","dateModified":"2026-03-25T15:49:38+00:00"},{"@type":"WebSite","@id":"https:\/\/www.molisir.it\/fr\/#website","url":"https:\/\/www.molisir.it\/fr\/","name":"Molis\u00ecr | Olio Extravergine di Oliva del Molise","inLanguage":"fr-FR","publisher":{"@id":"https:\/\/www.molisir.it\/fr\/#organization"}}]},"og:locale":"fr_FR","og:site_name":"Molis\u00ecr | Olio Extravergine di Oliva del Molise -","og:type":"article","og:title":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise","og:description":"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.","og:url":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/","og:image":"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png","og:image:secure_url":"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png","og:image:width":1267,"og:image:height":547,"article:published_time":"2026-03-25T14:21:34+00:00","article:modified_time":"2026-03-25T15:49:38+00:00","article:publisher":"https:\/\/www.facebook.com\/people\/Molisr\/61581506613896\/","twitter:card":"summary_large_image","twitter:title":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition - Molis\u00ecr | Olio Extravergine di Oliva del Molise","twitter:description":"Explorez les bienfaits scientifiquement prouv\u00e9s de l\u2019huile d\u2019olive extra vierge sur la sant\u00e9 et ses secrets nutritionnels.","twitter:image":"https:\/\/www.molisir.it\/wp-content\/uploads\/2025\/07\/logo_completo.png"},"aioseo_meta_data":{"post_id":"3501","title":null,"description":null,"keywords":null,"keyphrases":{"focus":{"keyphrase":"benefici","score":60,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":9,"maxScore":9,"error":0},"keyphraseLength":{"score":9,"maxScore":9,"error":0,"length":1},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":{"score":3,"maxScore":9,"error":1},"keyphraseInImageAlt":{"score":3,"maxScore":9,"error":1},"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":{"faqs":[],"keyPoints":[],"titles":[],"descriptions":[],"socialPosts":{"email":[],"linkedin":[],"twitter":[],"facebook":[],"instagram":[]}},"created":"2026-03-25 15:49:38","updated":"2026-03-25 16:12:55","seo_analyzer_scan_date":null,"focus_keyword":"benefici","additional_keywords":null,"truseo_locale":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.molisir.it\/fr\/\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.molisir.it\/fr\/category\/blog\/\" title=\"Blog\">Blog<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tBienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.molisir.it\/fr\/"},{"label":"Blog","link":"https:\/\/www.molisir.it\/fr\/category\/blog\/"},{"label":"Bienfaits de l\u2019Huile d\u2019Olive Extra Vierge : Sant\u00e9 et Nutrition","link":"https:\/\/www.molisir.it\/fr\/bienfaits-de-lhuile-dolive-extra-vierge-sante-et-nutrition\/"}],"_links":{"self":[{"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/posts\/3501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/comments?post=3501"}],"version-history":[{"count":1,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/posts\/3501\/revisions"}],"predecessor-version":[{"id":3504,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/posts\/3501\/revisions\/3504"}],"wp:attachment":[{"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/media?parent=3501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/categories?post=3501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.molisir.it\/fr\/wp-json\/wp\/v2\/tags?post=3501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}